Original Lin Qingxia was exploded Alzheimer’s disease？! Will the former Hong Kong circle Muse end with illness？

I haven’t seen Lin Qingxia for a long time, and her 69-year-old state is really amazing.

Recently, actress Lin Qingxia, who has not been seen for a long time, was interviewed by Taiwanese media and mentioned that she is about to return to Taiwan to attend the Golden Horse Awards.

Not only has she prepared her acceptance speech, but she has also enlisted her friend Zhang Shuping to tailor her exquisite clothes.

Lin Qingxia even revealed that she had lost 5 kilograms in one month for the Golden Horse Award.

Judging from the pictures posted by the media, Lin Qingxia is still gentle, and the blessing of time has made her more elegant and generous.

The mental state of the whole person is also much better.

But Sheep still remembers that a while ago, many people were speculating whether she had Alzheimer’s disease…

Because in the photos that circulated at that time, Lin Qingxia was talking to someone, her eyes were a little scattered and in a trance, and her state was somewhat similar to Alzheimer’s.

Moreover, the text content of her social media posts at that time also clearly emphasized that she was concerned about Alzheimer’s, and all kinds of actions could not help but make people suspicious.

However, now it seems that everyone’s worries must be unnecessary.

I feel that this state is still the same, and it is no problem to fight in the entertainment industry for a few more years.

I have to say that the current netizens are quite sensitive, not to mention looking at pictures and making up stories, even their own bodies are "seeing the small and seeing the big" crazy speculation.

Sheep has recently visited many netizens and found himselfMemory cliff declineAlready, I feel like I have entered the state of Alzheimer’s early.

These "memory fragments" happen from time to time in life.

When I see real-world friends, I can’t name them; I suddenly can’t remember how to go where I’ve been.

I thought it was just getting old, but the sheep recently posted a post saying,This may be because too many short videos are swiped, causing the brain to begin to degenerate.

Many people also express the same feeling, since the beginning of the swipe short video addiction, memory is getting worse and worse.

And become unwilling to think, the brain is very tired.

The whole person is very impulsive, and when he sees a large section of text, he will not be able to read it, and his language expression ability will become increasingly poor.

Concentration has also declined a lot, learning and work efficiency have become lower…

Let’s say that swiping too many short videos will really make the brain degenerate and become more and more stupid? How to replenish the brain?

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Have you noticed that after a day of work, you are exhausted, but as long as you open the short video, you will immediately be refreshed, or even unable to stop at all.

In fact, in the final analysis, it is all the fault of the brain.

?? The pleasure of dopamine can’t be stopped

In our brain,There is a mysterious "reward circuit"…

When we come across a funny video,The brain produces more dopamine than usualIt generates feelings of excitement, pleasure, and joy.

This feeling of joy and excitement is like a reward,The brain has a very strong desire for this reward.

This desire translates into a powerful drive that keeps us swiping short videos.

Single women are obsessed with electronic boyfriends, migrant workers keep pets on their mobile phones, and some netizens incarnate as online judges.

This constant cycle of excitement is like a curse, making us dependent on short videos, even "addicted".

?? Degeneration of frontal lobe function

This addictive state causes the brain to go through two major stages.First, the brain’s nerves will generate a desensitization reaction.

After a period of "reward" stimulation, the brain gradually gets used to this feeling of pleasure and excitement.

At this point, more stimulation is required to maintainHigh excitement level…

That is to say, in the past, you could feel excited and happy by swiping a short video for 2 minutes, but now it may take an hour or even longer to achieve the same level.

And then there’s the second stage, which is sensitization.

As our brains become accustomed to swiping short videos for pleasure and stimulation, they may slowly lose interest in other means of acquisition.

For example, reading books, learning new knowledge, playing sports, etc.

Our interests and hobbies will gradually become monolithic, focusing only on swipe short videos.

In the process of constant stimulation, desensitization, and sensitization, ourThe function of the frontal lobe of the brain gradually deteriorates.

whileThe prefrontal lobe happens to be the most advanced part of our brain to develop.It is responsible for various advanced cognitive functions such as memory, judgment, analysis, and thinking.

Therefore, over time, people will experience memory loss and poor learning status.

In addition, swipe short videos occupy a lot of our time and even affect the brain’s relaxation time.Levels and active levels of the neurotransmitter acetylcholine also decrease…

It’s bad for the brain to organize and consolidate memories, and maybeIncreased risk of Alzheimer’s disease…

Btw, that is to say, we migrant workers just want to brush a short video every day after get off work to relax, and as a result, we have to enter Alzheimer’s disease in advance?!

So what should we do to get rid of this addiction dilemma? Is there any way?

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?? The right way to get swiped short videos

Sheep gave you a few small ways to get rid of the excessive intrusion of short videos!

The first is to create resistance or reward for playing with your phone.

For example, when you need to concentrate on your work, you canLeave your phone in another room, turn it off, or lock it in a drawer.

In this way, when we think about swipe short video again, the first time is not happiness, but the behavior is very troublesome, so we naturally stop the matter of swipe short video before forming a habit.

Or maybeCreate a reward system for yourselfBreak down the tasks you want to complete into N small goals.

Every time you complete a small goal, you can reward yourself with a 5-10 minute video, set an alarm in advance, and return to the original task as soon as the time is up.

Secondly, you can alsoTry to choose videos that offer new knowledge or spiritual inspiration.

Avoid vulgar, negative, or meaningless "tittysure" content.

For example, the use of skill software, musical instrument playing, painting skills, etc., make good use of this time to improve your abilities.

When you see a funny or enlightening short video, you can alsoYou can share it with those around you and have in-depth discussions together.

At the same time, for the important points in it, you can consult relevant information to verify and delve deeper into the topic.

This will not only help you think from a different perspective, but also enhance your thinking level.

?? Find alternative recreational activities

We can also replace swipe short video with some other entertainment methods.

Like building blocks,Once invested, it is easy to enter the heart flow state.

The concentration developed by this habit is also of great benefit to learning, and it can exercise people’s concentration.

Or maybeIt is also good to find some handmade DIY.For example, digital oil painting, diamond painting, beading, crocheting, etc.

When doing these crafts, you can not only exercise program memory, but also enhance working memory and activate the brain.

Of course, if you’re too lazy to move, we canLying down and watching sports events…

It can get the adrenaline pumping, and it can generate some positive encouragement as well as mental excitement.

After reading it, not only will there be no emptiness and depression after entertainment, but also you will be more excited to engage in learning.

In addition to controlling the time of swipe short video and other entertainment activities, we can alsoAt the same time add some vitamins, minerals, tyrosine and other nutrients.

By supplementing the nutrients required by the brain, it regulates the metabolism of dopamine, acetylcholine and other brain substances.Maintain brain health and improve concentration and memory.

In this age of information explosion, short videos are indeed a double-edged sword.

We can’t quit it completely, but we can use it as a tool and use it instead of being led by it.

The control of turning "electronic opium" into "electronic vegetable" is always in your own hands in front of the screen.

In fact, not just short videos, but many things in our lives have hidden dangers.

Like what?"Bareleg Artifact"It has also caused a lot of controversy recently.

Every winter, the bare-leg artifact is on fire. Not only does it allow us to match all kinds of good-looking skirts in winter, but it is also fashionable, thin and warm.

To be honest, I have been busy paying attention to the "invisibility" of the bare-leg artifact until today, when someone finally spoke out about its drawbacks.

The bare-leg artifact is simply a "beautiful torture tool"After wearing it for less than an afternoon, my feet have been strangled, and my thumbs are almost gone.

Others say themselvesThe paronychia was strangled by the "bare-leg artifact"…

Let’s just say,Is this bare-leg artifact really so terrifying?! What other hazards are there that we don’t know about? Can we continue to wear it?!

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